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It's a frothy drink that's usually served chilled, and usually contains nutmeg or cinnamon.<br><br>While eggnog is a festive and delicious drink but it can be harmful for you if it is consumed too much. It's high in sugar and therefore can cause weight increase. It's also a source of saturated fat , which is why you should only consume a small amount each day.<br><br>There are many low-sugar and healthy options for eggnog that are available. In reality, one serving of eggnog is about 400 calories and 40 grams of sugar, which means you should only drink it if truly enjoy the taste.<br><br>The time of the year is the ideal time to create your own eggnog, but it's important to be aware of food safety concerns. The biggest danger to making your own eggnog at home is eggs that aren't cooked, as they could be contaminated with salmonella and other bacteria that cause illnesses. You and your loved ones will be safe if you make use of pasteurized eggs and boiled eggs. 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